Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.

研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。

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By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.

始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。

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On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

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With a few room alterations along the way exchanging teddy bears for posters, and trading a twin bed for a queen this pattern could take your little cherub from baby teeth and tantrums to unfortunate piercings and term papers.

WSJ: Silly Parent, Good Design Is for Kids | Living Well by Rita Konig